What in the World is Shilajit?

Shilajit is a sticky, tar-like substance that oozes out of rocks at high altitudes. It is formed over hundreds of years through the decomposition of plant materials, minerals, and microbial activity. Shilajit is composed of a complex blend of organic molecules such as fulvic acid, humic acid, minerals, trace elements, and other bioactive ingredients. Shilajit has been used in Ayurvedic therapy for centuries and is rich in antioxidants, which protect the brain from oxidative stress and promote overall brain health. It may help preserve brain function and reduce the risk of neurodegenerative diseases. Shilajit also has potential cognitive-enhancing benefits and can improve memory, attention, and overall cognitive performance. Additionally, it may improve mitochondrial function, reduce inflammation, regulate neurotransmitter levels, and promote healthy brain aging.

You need more Fiber!

A recent review found that higher dietary fiber intake is associated with reduced blood pressure, independent of medication. For every additional 5 grams of fiber per day, systolic blood pressure may decrease by 2.8 mmHg and diastolic blood pressure by 2.1 mmHg. Despite its benefits, global fiber intake is low, averaging around 11 grams per day. The review recommends a daily intake of over 28g/day for women and over 38g/day for men to manage hypertension effectively. It also provides guidance on prioritizing high-fiber foods. The study emphasizes the importance of healthcare providers prioritizing dietary fiber for hypertension management to improve cardiovascular outcomes. The paper is published in the journal Hypertension.

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We all love our tasty drinks, from a nice hot coffee to start our day to a cold glass of juice, water often gets put on the backburner compared to all the other options. All our camp counselors were right though, a lot of our problems can be helped just by getting the right hydration! Drinking enough water affects everything from our skin to our mood to our bowels. Who would have thought that the thing that makes up 60% of our bodies is so important? Still not convinced? Here's a short list of the benefits of being adequately hydrated:

1. Healthier Regulated Bowels
2. More Efficient Kidney Function
3. Less Muscle Fatigue
4. Healthier Skin
5. Less Hunger Pangs

Even as the weather cools, hydration is still crucial to our health, so try to keep drinking lots of water to keep giving your body what it needs to stay healthy!

What's that Smell?

The harmful effects of chemical pollution in the soil, water, and air are alarming, leading to an estimated 9 million premature deaths annually, with half of these deaths being of cardiovascular origin. Soil degradation threatens the health of 3.2 billion people, and over two billion people live in areas significantly affected by water pollution. Soil and water pollution are caused by factors such as deforestation, airborne dust, over-fertilization, and poorly designed urban areas. Exposure to chemicals contributes to cardiovascular disease, and airborne dust leads to around 770,000 cardiovascular deaths annually. To reduce cardiovascular risk, it is crucial to address soil and water pollution through improved water filtration, air quality management, and good agricultural practices.